Prenatal yoga classes offer moms much needed time and space to relax and connect with their growing baby. Yoga in pregnancy can help with anxiety, depression, preparation for child-birth, sleeping, back pain, and much more. Research has proven that yoga during pregnancy lowers labour pain intensity, length of labour, and c-sections.

Group classes are held at Green Yoga Studio in Leamington.
​Contact Erin or visit the Green Yoga website for session dates.